I can

Starting the day off right with a nice sweet blog.  I wandered through the grocery store last night debating on whether or not I should pick up another notebook to write my thoughts in and then I thought no don't do that you have your handy dandy blog. I wonder how many people actually read these things but whatever.  There I go again....thinking about other people.

Well today I have all of my meals plannned out and ready to go, this is the first step to my success.  I also need a goal and so I have come here to plan that out too.  

Talia will, in the next 7 days follow her meal plan 70/70/160 and not binge as evidenced by her dailyplate account on livestrong.com where everything will be logged on a daily basis.

Objective 1:  Make sure all food needed is in the house

Objective 2:  Make sure you go check ahead of time that food for that day is available so you may take the necessary steps to obtain it before that day starts

Objective 3:  A binge starts by taking the first bite of something that can trigger: eating more, negative thoughts, self-sabotage

Objective 4:  Text someone, S.O.S. on the internet, post on a group BEFORE taking that first bite, saying what it is I want to eat, where I am, what my feelings are at that time, if I am bored, frustrated or having a bad day

That's it for now..I will be working a double shift today trying to make $354.16 to pay off my cell phone bill, it's raining which is a HUGE indicator of the level of business Applebee's will get today, so everyone do their rain dance!!!